Tanzania Food

Tanzania Food

WHAT IS TRADITIONAL TANZANIAN FOOD?

Tanzanian cuisine is diverse. The types of ingredients used and preparation methods vary greatly from region to region. Spicy foods are common and ingredients like ginger, cinnamon, cloves, and coconut milk are used in many dishes.

Rice and ugali are staple foods while okra, spinach, beans, and cassava leaves are commonly used vegetables. At least seventeen varieties of plantains are known to grow in Tanzania. They’re typically fried into chips or used as an ingredient in various soups and stews.

Breakfast

The sun rises in Tanzania and it’s gone time. Like much of East Africa, traditional breakfast here is light. They often include tea or coffee (Tanzania grows some of the finest coffee in the world!) and perhaps bread or chapatti. Another common breakfast is uji, a sweet porridge made from millet or sorghum.

Lunch

As morning turns into day, you will find that Tanzanian lunch happens from noon to one in the afternoon. It is common to eat communally and with your hands, often scooping up Tanzania’s number one pillar of food: ugali.

By far the most common addition to any Tanzanian plate is ugali, a starchy side made of corn meal or sorghum that everyone, EVERYONE, uses to complement a meal.

Here’s how it works:
First, pinch a handful, then squeeze the ugali into an egg-shaped ball in the palm of your hand, then dip it into your favorite spicy sauce of fish or vegetables.

My stomach just growled in Swahili. Meat consumption is fairly common in Tanzania, enjoyed in the form of goat, beef, chicken, and fish. Though not impossible to be vegetarian in Tanzania, locating reliable protein might be an issue at times. Worry not: there are always rice and beans nearby, and Indian food is a great option, too.

For drinks, sweet beverages such as chai or soda are typical. Sugar is the name of the game in Tanzania.

Dinner

The sun lowers and with it the temperature too. A typical dinner in Tanzania consists of similar all-stars we found at lunch: grilled meat and sauces, endless ugali, and perhaps rice mixed with spices. Closer to the coast and on the island of Zanzibar, you will find coconut or banana as common flavors.

Green vegetables are also standard sides to complement the starch and meat. Chips (french fries) are also widely available.

Dessert

To finish your culinary tour of Tanzania, expect to be offered a hearty plate of fresh fruit to end the evening. Tea is also regularly available at the end of the evening.

Dont Forget

Three Tanzanian Foods Not to Miss:

1. Nyama Choma

Aside from ugali, nyama choma is another culinary treasure in Tanzania. Nyama choma is Swahili for roasted or grilled meat, and it’s a simple plate offering that covers all your nutritional bases: barbequed beef or goat skewered and served with a side of vegetables and—you guessed it—ugali. Mmmm.

2. Pilau

Simple but elegant and filling, pilau is seasoned rice. Tanzania and its Zanzibar archipelago are famous for their historical spice trade, so you will find this Middle Eastern-influenced rice dish everywhere. So. Good.

3. Ndizi Kaanga

These are fried plantains or bananas, a very common and popular dish in East Africa and, more specifically, Tanzania. This is often served as a snack or as a side to a main course as something to push around with sauce or on their own.